Train harder. Recover smarter. Know your numbers.

Is this for you?

Who this program serves.

• Your performance has plateaued and you want data.
• You are training for a test, a season or a return to duty.
• Recovery takes longer than it used to.
• You want to know whether your hormones and iron are limiting you.

What we evaluate and treat

The clinical ground we cover.

• Performance and recovery labs
• Testosterone, thyroid, iron and vitamin status
• Sleep, load and recovery capacity
• Injury history and return-to-training planning
• Nutrition timing and protein intake

What a visit includes

From questionnaire to plan.

• A 30 minute provider visit
• A performance panel ordered to match your sport
• A written plan for sleep, load and nutrition
• Coordination with your trainer or department fitness program
• Re-testing to confirm the plan is working

Treatment options

What your provider may consider.

• Treatment of an identified deficiency, such as iron or vitamin D

  Prescribed only after consultation with a licensed provider, when medically appropriate.

• Hormone evaluation and treatment when medically appropriate

  Prescribed only after consultation with a licensed provider, when medically appropriate.

• Sleep and recovery interventions

  Prescribed only after consultation with a licensed provider, when medically appropriate.

Honest limits

What this program does not do.

• We do not treat acute injuries; we refer for imaging and orthopedic care.
• We do not prescribe performance-enhancing drugs for people with normal labs.
• This program is not a substitute for emergency care of an injury.