Mental wellness, without the waiting room.

Is this for you?

Who this program serves.

• You feel persistently low, anxious or unable to switch off.
• Your sleep has changed and it is affecting your days.
• You want to talk to a medical provider before starting medication.
• You need care that does not go through your employer.

What we evaluate and treat

The clinical ground we cover.

• Depression and anxiety screening
• Sleep quality and insomnia
• Burnout, stress load and occupational strain
• Thyroid and metabolic causes of low mood
• Substance use screening with referral to treatment

What a visit includes

From questionnaire to plan.

• A 30 minute confidential video visit
• Screening tools and, where indicated, lab testing
• A written plan covering sleep, stress and treatment options
• Medication when appropriate, with monitoring
• Referral to licensed therapy or psychiatry when needed

Treatment options

What your provider may consider.

• First-line medication for depression or anxiety when clinically indicated

  Prescribed only after consultation with a licensed provider, when medically appropriate.

• Sleep hygiene and insomnia treatment planning

  Prescribed only after consultation with a licensed provider, when medically appropriate.

• Coordination with your therapist or counselor

  Prescribed only after consultation with a licensed provider, when medically appropriate.

Honest limits

What this program does not do.

• We are not an emergency service. If you are in crisis, call or text 988, or call 911.
• We do not provide ongoing psychotherapy; we refer to licensed therapists.
• We do not prescribe controlled stimulants or benzodiazepines by telemedicine.